| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 6:30-8:30 | BJJ COMP | DRILL & SPAR | BJJ COMP | DRILL & SPAR | BJJ COMP | |
| 10:30-11:30 | JUNIOR CHAMPS | |||||
| 12:00-13:00 | WHITE BELTS ONLY | |||||
| 12:30-13:30 | BJJ F | GRAPP | BJJ F | BJJ A | DRILL & SPAR | |
| 13:00-15:00 | BJJ COMP | |||||
| 17:00-18:00 | JUNIOR CHAMPS | |||||
| 18:30-19:30 | BJJ F | WHITE BELTS ONLY | BJJ F | BJJ GIRLS | BJJ F | |
| 19:30-20:30 | BJJ A | BJJ A | BJJ A | WHITE BELTS ONLY | DRILL & SPAR | |
| 20:30-21:30 | GRAPP | GRAPP | GRAPP | SPAR | GRAPP SPAR |
BJJ A: Advanced
BJJ GIRLS: Women only class
BJJ COMP: Competition
DRILL & SPAR: Drills + rounds
GRAPP: Grappling
GRAPP SPAR: Grappling rounds
WHITE BELTS ONLY: White belts only class
JUNIOR CHAMPS: 10-13 years old