| LUNDI | MARDI | MERCREDI | JEUDI | VENDREDI | SAMEDI | |
|---|---|---|---|---|---|---|
| 6H30-8H30 | JJB COMP | DRILL & SPAR | JJB COMP | DRILL & SPAR | JJB COMP | |
| 10H30-11H30 | JUNIOR CHAMPS | |||||
| 12H-13H | WHITE BELTS ONLY | |||||
| 12H30-13H30 | JJB F | GRAPP | JJB F | JJB A | DRILL & SPAR | |
| 13H-15H | JJB COMP | |||||
| 17H-18H | JUNIOR CHAMPS | |||||
| 18H30-19H30 | JJB F | WHITE BELTS ONLY | JJB F | JJB GIRLS | JJB F | |
| 19H30-20H30 | JJB A | JJB A | JJB A | WHITE BELTS ONLY | DRILL & SPAR | |
| 20H30-21H30 | GRAPP | GRAPP | GRAPP | SPAR | GRAPP SPAR |
JJB A: Avancé
JJB GIRLS: Cours femmes
JJB COMP: Compétition
DRILL & SPARR: Drills + randoris
GRAPP: Grappling
GRAPP SPAR: Randoris grappling
WHITE BELTS ONLY: Cours réservés aux ceintures blanches
JUNIOR CHAMPS: 10-13 ans